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Caffeine & Sleep

News | Thursday, September 27, 2018

Caffeine is a naturally occurring substance found in a number of foods and beverages around the world. Today, it is common to use it as a way to ‘wake up’ and be ready for your day. Recently, professionals in the sleep industry have suggested that excessive caffeine use may be masking a...

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OSA: Talking about Sleep Apnea

News |

Obstructive Sleep Apnea is highly prevalent and costs the health system about $400 million annually. Watching out for the warning signs and confirming a diagnosis (or knowing you are in the clear) is the key to staying healthy. This Sleep Awareness Week, we have made it our mission to...

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Drowsiness at the wheel

News | Friday, May 11, 2018

Driving demands sustained and close attention, something that is not always possible for people who suffer from sleep apnoea. Patients with sleep apnoea are 6 times more likely to have a car accident ¹ , with a reaction time similar to a blood alcohol level of .06 - .08 BAC ² . We are...

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Problems related to sleepiness

News | Friday, May 25, 2018

Sleepiness is an intermediate condition between being awake and being asleep, characterised by a slight loss of consciousness that is quickly reversed by the slightest stimulation (noise, changing circumstances). We feel sleepy when we get on the bus or sit down in front of the TV after a...

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The Humidification Implication

News | Monday, April 30, 2018

Humidification has become synonymous with CPAP therapy and most manufacturers now build the humidifier into the machine or include humidification as part of the initial package. However, patients today seldom understand the role of humidification in therapy comfort and compliance. This...

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Circadian Rhythm

News | Thursday, March 15, 2018

'Join the Sleep World, Preserve your rhythms to enjoy life' is this year's World Sleep Day theme. In support of World Sleep day, Air Liquide Healthcare are proud to offer you the amazing opportunity to purchase a brand new mask for your device for only $198. This offer ends on...

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Lullabies and Sleepkillers: Snackcident Edition

News | Friday, March 9, 2018

The secret to sleeping without interruptions could be in your diet. It has long been known that consumption of certain foods before bed could promote or inhibit your ability to fall asleep. Here are a few tips on what to stock up on and which snacks to avoid on your next grocery run....

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Exercises for better sleep

News | Monday, March 5, 2018

Whether you’re a hardcore gym junkie or prefer the less strenuous calmness that comes with mastering the downward dog, physical exercises have long been associated with a better quality of life. Although there is no one type of exercise that is guaranteed to put you to bed, the following 3...

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AirTouch F20 Product Review

News | Thursday, March 1, 2018

The latest mask from ResMed is unique in its design as it provides the luxurious feel of a custom made mask at a much more affordable price range. As the softest mask in their entire range, the AirTouch F20 features the patented UltraSoft Memory Foam Cushion technology for comfort...

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